January 2024
17-31
Iceberg
Our society resembles an iceberg; stable in appearance above water but disintegrating beneath. This isn’t an abrupt catastrophe but a slow erosion. Unless we change the way, we speak and act towards one another, the concept of ‘normal life’ that we take for granted globally is on the brink of disappearing right before our eyes.
Our society resembles an iceberg; stable in appearance above water but disintegrating beneath. This isn’t an abrupt catastrophe but a slow erosion. Unless we change the way, we speak and act towards one another, the concept of ‘normal life’ that we take for granted globally is on the brink of disappearing right before our eyes.
ONE WORD AT A TIME!
The Big Days
17thStatistics
2024 Totals Statistics updated at the end of each Saturday Update: End of January 13th Next Update: End of Saturday, January 20th Dear Universe, I have a few requests for 2024! Steps Total = 287,985
Average Steps Per Day = 20,570 Miles Per Day = 10.06 Total Miles = 140.88 Seawall Laps = 25.34 Consecutive Days (Fitness Asylum) = 111 Monday, January 22 it will = 119 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,407,965 (13,457.66 miles) Books Read = 2 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip (2003 - Coming Home)
Ed Sheeran - Punchline (Fan Created Music Video) [New Zealand]
Something New Every Monday
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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18thStatistics
2024 Totals Statistics updated at the end of each Saturday Update: End of January 13th Next Update: End of Saturday, January 20th Dear Universe, I have a few requests for 2024! Steps Total = 287,985
Average Steps Per Day = 20,570 Miles Per Day = 10.06 Total Miles = 140.88 Seawall Laps = 25.34 Consecutive Days (Fitness Asylum) = 111 Monday, January 22 it will = 119 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,407,965 (13,457.66 miles) Books Read = 2 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip (2003 - Coming Home)
Ed Sheeran - Punchline (Fan Created Music Video) [New Zealand]
Something New Every Monday
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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19thStatistics
2024 Totals Statistics updated at the end of each Saturday Update: End of January 13th Next Update: End of Saturday, January 20th Dear Universe, I have a few requests for 2024! Steps Total = 287,985
Average Steps Per Day = 20,570 Miles Per Day = 10.06 Total Miles = 140.88 Seawall Laps = 25.34 Consecutive Days (Fitness Asylum) = 111 Monday, January 22 it will = 119 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,407,965 (13,457.66 miles) Books Read = 2 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip (2003 - Coming Home)
Ed Sheeran - Punchline (Fan Created Music Video) [New Zealand]
Something New Every Monday
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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20thStatistics
2024 Totals Statistics updated at the end of each Saturday Update: End of January 13th Next Update: End of Saturday, January 20th Dear Universe, I have a few requests for 2024! Steps Total = 287,985
Average Steps Per Day = 20,570 Miles Per Day = 10.06 Total Miles = 140.88 Seawall Laps = 25.34 Consecutive Days (Fitness Asylum) = 111 Monday, January 22 it will = 119 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,407,965 (13,457.66 miles) Books Read = 2 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip (2003 - Coming Home)
Ed Sheeran - Punchline (Fan Created Music Video) [New Zealand]
Something New Every Monday
21
22
23
24
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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21stStatistics
2024 Totals Statistics updated at the end of each Saturday Update: End of January 13th Next Update: End of Saturday, January 20th Dear Universe, I have a few requests for 2024! Steps Total = 287,985
Average Steps Per Day = 20,570 Miles Per Day = 10.06 Total Miles = 140.88 Seawall Laps = 25.34 Consecutive Days (Fitness Asylum) = 111 Monday, January 22 it will = 119 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,407,965 (13,457.66 miles) Books Read = 2 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - Punchline (Fan Created Music Video) [New Zealand]
Something New Every Monday
22
23
24
LW Art
Flashback Monday
Next: January 29, 2024 books ~ photos ~ food ~ comedy ~ tennis
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22ndStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 467,378
Average Steps Per Day = 21,249 Miles Per Day = 10.51 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 119 Monday, January 29 it will = 126 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,587,461 (13,548.09 miles) Books Read = 3 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - England (Fan Created Music Video) [UK]
Something New Every Monday
22
23
24
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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23rdStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 467,378
Average Steps Per Day = 21,249 Miles Per Day = 10.51 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 119 Monday, January 29 it will = 126 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,587,461 (13,548.09 miles) Books Read = 3 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - England (Fan Created Music Video) [UK]
Something New Every Monday
23
24
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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24thStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 467,378
Average Steps Per Day = 21,249 Miles Per Day = 10.51 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 119 Monday, January 29 it will = 126 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,587,461 (13,548.09 miles) Books Read = 3 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - England (Fan Created Music Video) [UK]
Something New Every Monday
24
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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25thStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 467,378
Average Steps Per Day = 21,249 Miles Per Day = 10.51 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 119 Monday, January 29 it will = 126 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,587,461 (13,548.09 miles) Books Read = 3 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - England (Fan Created Music Video) [UK]
Something New Every Monday
25
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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26thStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 467,378
Average Steps Per Day = 21,249 Miles Per Day = 10.51 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 119 Monday, January 29 it will = 126 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,587,461 (13,548.09 miles) Books Read = 3 Books Written = 1 Manuscripts Pitched = 826 Jobs Applied For = 375+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - England (Fan Created Music Video) [UK]
Something New Every Monday
26
LW Art
Flashback Monday
Next: January 22, 2024 books ~ photos ~ food ~ comedy ~ tennis
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28th + 29thStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 647,053
Average Steps Per Day = 23,312 Miles Per Day = 11.19 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 126 Monday, February 5 it will = 133 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,767,077 (13,641.25 miles) Books Read = 6 Books Written = 2 Manuscripts Pitched = 850 Jobs Applied For = 400+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - Head ▷ Heels (Fan Created Music Video) [India]
Something New Every Monday
28
29
LW Art
Flashback Monday
Next: February 5, 2024 books ~ photos ~ food ~ comedy ~ tennis
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30thStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 647,053
Average Steps Per Day = 23,312 Miles Per Day = 11.19 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 126 Monday, February 5 it will = 133 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,767,077 (13,641.25 miles) Books Read = 6 Books Written = 2 Manuscripts Pitched = 850 Jobs Applied For = 400+ Red = World Record 
Europe Trip: Greg + Constanze Wedding
(2014 - Getting There) 
Ed Sheeran - Head ▷ Heels (Fan Created Music Video) [India]
Something New Every Monday
30
LW Art
Flashback Monday
Next: February 5, 2024 books ~ photos ~ food ~ comedy ~ tennis
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31stStatistics
2024 Totals Statistics updated at the end of each Sunday Update: End of January 21st Next Update: End of Sunday, January 28th Dear Universe, I have a few requests for 2024! Steps Total = 647,053
Average Steps Per Day = 23,312 Miles Per Day = 11.19 Total Miles = 231.31 Seawall Laps = 41.61 Consecutive Days (Fitness Asylum) = 126 Monday, February 5 it will = 133 (if the streak continues) Resting Heart Rate = 36 Record Year: 2023 Steps Total = 8,141,057 Average Steps Per Month = 678,421 Average Steps Per Day = 22,304 Miles Per Day = 11.13 Total Miles = 3,997.69 Seawall Laps = 719.11 Record Month: July 2022 Steps Total = 1,243,230 Miles Total = 624.61 Record Day 2023: (November 2) Steps = 42,077 Miles = 21.57 All-Time Record Day 2022 (July 19) Steps = 50,572 Miles = 25.04 Steps Since 2020 = 27,767,077 (13,641.25 miles) Books Read = 6 Books Written = 2 Manuscripts Pitched = 850 Jobs Applied For = 400+ Red = World Record 
Ed Sheeran - Head ▷ Heels (Fan Created Music Video) [India]
Something New Every Monday
31
LW Art
Flashback Monday
Next: February 5, 2024 books ~ photos ~ food ~ comedy ~ tennis
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